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Please feel free to reach out to me with any questions you may have!

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Individual Therapy

Individual therapy is just that, therapy tailored to you as an individual. Throughout our lives, we all experience hardships and obstacles that impose on the joys of life. Individual therapy is a space to have a nonbiased, trained professional work with you as you begin to overcome obstacles, pursue goals, and become the best version of yourself possible. In these sessions, I utilize many theories and work collaboratively to find a theory best tailored for you and your goals. The theories I primarily use include Cognitive Behavioral Theory, Narrative, and Acceptance Commitment Theory.

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Couples Therapy

Relationships can be hard to navigate, whether you are experiencing big changes, mistrust, or just want to improve communication overall. Therapy is a safe place to explore each of these with your partner. In couples therapy, we explore your relationship, by seeking understanding of how the relationship got to the place it is currently. As sessions continue and we discover the root issues, we will work toward creating meaningful goals which will create lasting positive change within the relationship. Therapy will include tools to improve communication, intimacy, and overall connection. I utilize Emotionally Focused Theory and the Gottman Method to provide these tools to couples.

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Family Therapy

Family therapy provides an environment of support and guidance to foster growth in each member of the family unit. A family is made up of separate individuals, so the in sessions we will work together to establish goals for the family unit and each individual, as everyone will play a part in growing into a healthy, loving family. These sessions are for any family seeking to strengthen their relationships and communication. I utilize a combination of Attachment- Based and Solution Focused theory when working with families.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

• Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit or call the U.S. Centers for Medicare & Medicaid Services.

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